Jack Bars - from




  1. In a standing mixer combine peanut butter, honey, vanilla protein powder and water. Mix until ingredients are well well combined.
  2. Add oats and mix ins of your choice.
  3. Add millet puffs or rice krispies. Mix on slow speed to not break up millet puffs.
  4. Line a 12x17 jelly roll pan with parchment paper.
  5. Pour all mixed ingredients onto your cookie sheet. Using a flat spatula spread the bar mixture over the whole sheet.
  6. Take another 12x17 jelly roll pan and place on top of the pressed in mixture. Press firmly so the bars are evenly flat.
  7. Place in freezer for 1 hour or fridge for 4 hours.
  8. Cut bars into the sizes of your choice.  If you cut 4 strips lengthwise and 8 strips on the width, this will give you 32 bars.
  9. Store in and airtight tupperware container in the refrigerator.


I like to mix the final mixture by hand so as not to break up the millet / krispies

Recipe by Happier Than Skinny at