Lower Body

Single Leg Glute Bridge

Begin lying flat on your back with your knees bent and your feet planted on the floor. Engage your core and raise one leg straight into the air. On an inhale, raise your hips into the air as high as you can. On an exhale lower your hips with control back to the ground. That is 1 rep. Perform all of your assigned reps on one side before switching to the other side.

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