While standing, hold a kettlebell or weight close to your chest. Legs should be a little wider than shoulder width apart, toes pointing slightly outward.
Squat down until thighs are parallel to the floor, bringing your elbows to your thighs.
Keep your back flat as you push through your heels back to the standing position and squeeze your glutes tight at the top.
That is 1 rep. Repeat until you reach your desired number of reps.