Lower Body

Fire Hydrant

Begin in tabletop position with your hands directly under your shoulders and your knees directly under your hips. Be sure your weight is evenly balanced in both arms. On an inhale, engage your core, and raise 1 leg out to the side as high as you can, keeping the knee bent. On an exhale, lower the leg back down. That is 1 rep. Complete all of your assigned reps on one side before moving on to the other side.

Next Post