Total Body

Deadlift

Begin in a standing position, feet hip width apart and weights in the hands.

Keeping a slight bend in the knees, hinge forward at the hips and lower the weights towards the ground.

As you lower, focus on the stretch through the back of the legs.

Squeeze through the hamstrings and glutes to push back up to the starting position.

Continue until you reach the desired number of reps.

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